In Issue 37 of Teen Breathe, we explore the art of thoughtful conversation, as well as ways to talk through your feelings when worries weigh on your mind. Savour summer with a sunny yoga flow, and elevate your lunchbox game with yummy recipes. Discover the reemerging art of quilting, find peace with mindful writing prompts, and learn about the power of uni-tasking. We’ve also got over 30 new pages of awesome content, including space to plan and draw, puzzles, stickers, and more! This new year is full of possibilities – it’s your very own space to create!
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More inspiring stories
5 ways to work through challenging emotions
Uncomfortable emotions like anger and anxiety can be tough to face, but they’re also opportunities to grow. Learn five simple ways to embrace...
DIY Gift Box Guide
Transform your gift giving with a playful twist – create an origami box packed with dazzling origami stars!
How to handle post-event blues
It’s natural to feel down after a major occasion wraps up. Here’s how to tackle post-event blues.
5 ways to celebrate success without social media
In a world focused on sharing achievements, it’s easy to tie your worth to likes and applause. Discover how to celebrate your progress in...
Reader Poem: Noodles
Lights flickered on in the kitchen And though the pantry lay bare She turned to the kettle and plugged the switch in While fastening her stringy...
Confidence beyond filters: loving your true self
There’s a lot of fun to be had with filters and apps, but it’s important to also celebrate the natural, unique you. Learn how to embrace your...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...